Visiting Planet Calm - CD

Through the power of imagination, children can experience what it feels like to be ‘calm inside’. Regular use of the tracks on this CD will give children an understanding of how to manage their own relaxation.

Utilising years of specialist and professional experience, Happy Secrets Education steers the listener through his/her own journey, exploring ‘relaxation techniques’ and ‘coping strategies’ that can help with challenges of childhood through to (and including) adult years.

As well as the personal development benefits, listening to this CD will have a wonderful calming affect and can also help children to drift off into a peaceful nights sleep.

If you are able to, listen to the CD together with your children because, although it has been designed for children between the ages of 6 to 11, everyone can enjoy the relaxing benefits of a visit to ‘Planet Calm’.

This CD is also included within the educational resources used in the 'Choose to Cope' (Anxiety Management) Programme

Tracks:-

1. Inner-Space Breathing - 3:46

2. Inner-Space Relaxation - 6:50

3. Inner-Space Visualisation - 5:30